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OK, getting back on track!
Since I believe that the weight on the scales doesn't tell the whole story, I've begun to do my body comp. I intend to do this about every 4 weeks.
As of today, my BMI is 30.3, and my fat percentage is 42.6. NOT a pretty sight! I was joking with another woman the other day, at a certain age, putting on a bathing suit becomes a threat! ha, ha, ha!
But, seriously, I'm beginning to think that more than genetics, my own self-conception is what is revealed in my physical appearance. And, at this point, that's just plain sad.
Onward and upward! Never give up! :-D
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84.4 kg
Lost so far: 1.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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2724 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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