Weigh In record (no journal entry) for 07 July 2017
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 32.78g | Prot: 68.60g | Carbs: 73.23g.
Breakfast: Molico Leite Desnatado, Café. Lunch: Berinjela Cozida, Contra-filé. Dinner: Nutrella Pão 14 Grãos 100% Integral, Ovo Frito sem Gordura. Snacks/Other: Café, Molico Leite Desnatado, Marilan Biscoito Amanteigado. more...
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Losing 1.4 kg a Week
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