Slasch1986's Journal, 07 Jul 17

Weigh In record (no journal entry) for 07 July 2017

108.8 kg Lost so far: 6.6 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2017:

367 kcal

Fat: 13.06g | Prot: 20.48g | Carbs: 42.86g. Breakfast: Kaffee mit Zucker vorgesüßt, Nudeln mit Hackfleischsoße. more...

2714 kcal

Exercise: Arbeiten - 6 hours, Squats (Legs) - 2 minutes, Resting - 11 hours and 58 minutes, Sleeping - 6 hours. more...

Gaining 3.5 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Slasch1986's Weight History