Weigh In record (no journal entry) for 07 July 2017
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73.4 kg
Lost so far: 7.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 88.73g | Prot: 108.48g | Carbs: 301.28g.
Breakfast: Mulino Bianco Cornetto alla Crema, Coop Zucchero di Canna Integrale, Coop Palline di Cereali al Cacao Biologici (Crescendo), Caffè Zuccherato, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Zespri Kiwi Gold, Grana Padano Grana Padano Grattugiato, Sugo di Pomodoro, Barilla Pasta. Dinner: Cordon Bleu, Caffè Zuccherato, Pesca, Bietola Cotta, Olive Verdi Farcite, Cuori di Carciofo Sott'olio, Asiago, Arista di Maiale, Pane Italiano. Snacks/Other: Terranova Caramella Carruba, Golia Bianca, Pip Caramella Pip, Tic Tac Breeze Liquirizia, Carrefour Nocciole Tostate e Pelate, Coop Mandorle Sgusciate, Fatina Arachidi Tostate, Noci, Caffè Zuccherato. more...
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2068 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Gaining 7.7 kg a Week
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Galaga69's Weight History
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