Weigh In record (no journal entry) for 07 July 2017
|
63.0 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1903 kcal
|
Fat: 93.13g | Prot: 63.74g | Carbs: 204.13g.
Breakfast: Peaches, Plums, Semi-Skimmed Milk. Lunch: Wetherspoon Chips, Morrisons Cranberry Sauce, Cream Cheese (Low Fat), Turkey, Co-Op Rocket, Wheatfield Bakery Multiseed Farmhouse Bread. Dinner: Wheatfield Bakery Multiseed Farmhouse Bread, Asda Pork Pie, Morrisons Sweetcorn, Tesco Simple Side Salad, Cathedral City Cheddar Cheese, Sliced Ham. Snacks/Other: Tesco Finest Cornish Clotted Cream, Jam Preserves, Brownings Plain Scones. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|