PNCom's Journal, 07 Jul 17

Yes!
56.6 kg Lost so far: 3.6 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2017:
1304 kcal Fat: 41.33g | Prot: 50.85g | Carbs: 118.26g.   Breakfast: Bio Today Gemengde Notenpasta, Aldi Gegrilde Kipfilet, Wasa Sesam Crunch Sensation. Lunch: Aioli, AH Tapenade van Zwarte Olijven, AH Bruin Frans Stokbrood. Dinner: Prosecco, AH Verse Vlaamse Friet, Mosselen. Snacks/Other: Starbucks Cappuccino, Licor 43 Licor 43. more...
Losing 4.9 kg a Week



     
 

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PNCom's Weight History


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