darya5101's Journal, 07 Jul 17

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Weigh In record (no journal entry) for 07 July 2017

52 kg Lost so far: 6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2017:

1782 kcal

Fat: 76.75g | Prot: 59.99g | Carbs: 212.04g. Breakfast: Бутерброд с Колбасой, Кофе с Молоком. Lunch: Картофель Тушеный с Мясом. Dinner: Яшкино Глазированные Хрустящие Вафли с Орешками, Чай, Господарь Трубочка с Белковым Кремом. Snacks/Other: банан Мини, Lotte Милкис. more...

1904 kcal

Exercise: Hiking - 1 hour and 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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darya5101's Journal, 07 Jul 17

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