Weigh In record (no journal entry) for 19 March 2012
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81.6 kg
Lost so far: 11.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 42.26g | Prot: 63.58g | Carbs: 209.15g.
Breakfast: Chicken Breast, Beets (Drained Solids, Canned), Almond Milk, oatmeal. Lunch: honey, peanut butter, banana, chicken soup. Dinner: basmati rice, mayo, low fat sour cream, thomas muffin, ham sliced fat free, soup. Snacks/Other: water, pretzels, hummus trader joes three, salsa. more...
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Losing 0.8 kg a Week
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