olafo360's Journal, 06 Jul 17

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Weigh In record (no journal entry) for 06 July 2017

91 kg Lost so far: 21 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2017:

974 kcal

Fat: 37.53g | Prot: 48.31g | Carbs: 116.68g. Breakfast: Pechuga de Pollo, Aguacate, Harina de Maíz, Hojuelas de Avena. Lunch: Carne Molida, Aguacate, Arepa. Dinner: Plátano. more...

2647 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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