Kata suami sekarang terlalu kurus, hedeh bingung Saat konsentrasi ke massa otot yg dinaikkan Biar body aduhai jar suami tuh
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49.8 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 19.29g | Prot: 75.26g | Carbs: 121.16g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Hati Ayam, Nasi Putih. Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Herbalife F1 Nutritional Shake Mix. more...
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Losing 0.1 kg a Week
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