MMDuff10's Journal, 19 Mar 12

MMDuff10's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 March 2012

75.1 kg Lost so far: 11.5 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2012:

1880 kcal

Fat: 126.50g | Prot: 98.20g | Carbs: 32.20g. Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Broccoli and Three Cheese Sauce, Traditional Rotisserie Chicken. Dinner: Deviled Eggs, Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Ultra Light Beer. more...

2361 kcal

Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...

Gaining 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MMDuff10's Weight History

View Complete History

MMDuff10's Journal, 19 Mar 12

Submit a Comment

MMDuff10's Weight History