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work 135
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58.4 kg
Lost so far: 2.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 43.91g | Prot: 59.20g | Carbs: 263.22g.
Breakfast: Granulated Sugar, Espresso Coffee, Cappuccino, Franz Glazed Donut Holes, Fresh Lemon Juice. Lunch: Target Multivitamin, Accent Flavor Enhancer, Tony Chachere's More Spice Seasoning, Matzo Ball, Cooked Rice, American Value Green Beans (Canned), Beef or Meat Gravy, Beef Steak. Dinner: Arbor Mist Blackberry Merlot, Macaroni (Cooked), Bacon, Tony Chachere's More Spice Seasoning, Accent Flavor Enhancer. Snacks/Other: V8 Splash Fruit Medley, Kellogg's Rice Krispies Treats (60g), Water (Bottled). more...
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2727 kcal
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Exercise:
Washing Dishes - 22 minutes, Grocery Shopping - 1 hour and 1 minute, Vacuuming - 2 hours and 4 minutes, Shopping - 35 minutes, Driving - 3 hours and 19 minutes, Housework - 2 hours and 38 minutes, Resting - 36 minutes, Sleeping - 6 hours and 29 minutes, Yard Work (gardening) - 6 minutes, Hanging Laundry - 1 hour and 10 minutes, Desk Work - 1 hour and 29 minutes, Walking (slow) - 2/mph - 22 minutes, Sitting - 7 minutes, Cooking - 3 hours and 3 minutes, Standing - 39 minutes. more...
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Gaining 8.3 kg a Week
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Mickey Evans's Weight History
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