Weigh In record (no journal entry) for 19 March 2012
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 78.54g | Prot: 86.37g | Carbs: 19.36g.
Breakfast: Egg. Lunch: Broiled Tomatoes (from Fresh), mayonnaise no cholesterol, endive, brie, tuna, spinach. Dinner: mince beef, mayonnaise no cholesterol, Chicken Thigh, endive, spinach. Snacks/Other: brie. more...
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Losing 6.3 kg a Week
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