Weigh In record (no journal entry) for 06 July 2017
|
53.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1468 kcal
|
Fat: 58.06g | Prot: 149.94g | Carbs: 58.01g.
Breakfast: Cafezinho, Tirolez Queijo Minas Frescal. Lunch: Fazenda Bela Vista Queijo Minas Padrão, Contra-filé, Vinho Tinto de Mesa, Azeite de Oliva Extra-Virgem, Brócolis, Korin Filé de Peito de Frango. Dinner: Fazenda Bela Vista Queijo Minas Padrão, Tomates, Contra-filé. Snacks/Other: Cafezinho, Pão Integral, Fazenda Bela Vista Leite Integral, Quest Nutrition Whey, Integralmedica W-Lady Whey Protein. more...
|
|
1631 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ribeiro641's Weight History
|