Weigh In record (no journal entry) for 06 July 2017
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62.6 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 52.68g | Prot: 68.95g | Carbs: 128.48g.
Breakfast: Lurpak Spreadable Lighter, Wheatfield Bakery Multiseed Farmhouse Bread, Semi-Skimmed Milk. Lunch: Tesco Low Fat Greek Style Natural Yogurt, Weight Watchers Crisps, Co-Op Rocket, Morrisons Cranberry Sauce, Turkey, Cream Cheese (Low Fat), Wheatfield Bakery Multiseed Farmhouse Bread. Dinner: Hartley's Sugar Free Orange Jelly, Tesco Soft Scoop Vanilla Ice Cream, Co-Op Loved By Us Beef Lasagne. Snacks/Other: Lotus Caramelised Biscuits. more...
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Losing 3.2 kg a Week
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