Weigh In record (no journal entry) for 06 July 2017
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72.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 43.97g | Prot: 195.81g | Carbs: 184.31g.
Breakfast: K-Classic Thunfisch in Eigenem Saft, Naturgut Bio-Gouda, ORO di Parma Tomatenmark, Ei, Milch (Fettfrei). Lunch: Gartenkrone Kaisergemüse, Gut & Günstig Junge Erbsen, Golden Seafood Pazifik Wildlachsfilets, Zucchini. Dinner: Belbake Back Kakao, Rapunzel Haselnussmus, Myprotein Omega 3, Aldi Magerquark, Myprotein Impact Whey Protein, Real Quality Vollkorn Haferflocken. Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie, TNT Micronutrients, Gelbe Paprika, Milch (Fettfrei), Kohlrabi. more...
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Gaining 0.7 kg a Week
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