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IF dag3
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51 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 15.14g | Prot: 45.42g | Carbs: 115.69g.
Breakfast: Senseo Dark Roast, Honing, Azijn (Cider), Water, Rode Peper of Cayennepeper, Citroen. Lunch: Danone Hüttenkäse, Bio+ Gekookte Rode Bietjes, Tomaten, Spinazie, Banaan. Dinner: Bavaria Alcoholvrij Bier, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Turks Brood, Pangasiusfilet. Snacks/Other: Bavaria Alcoholvrij Bier. more...
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1939 kcal
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Exercise:
Music playing - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Standing - 1 hour, Sleeping - 6 hours, Housework - 1 hour. more...
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Losing 2.8 kg a Week
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