PNCom's Journal, 06 Jul 17

PNCom's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 July 2017

57.3 kg Lost so far: 2.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2017:

920 kcal

Fat: 43.49g | Prot: 58.46g | Carbs: 68.03g. Lunch: Komkommer (met Schil), Bio Today Mixed Nut Butter, Aldi Gegrilde Kipfilet, Rucola Sla, Wasa Sesam Crunch Sensation. Dinner: Jumbo Spaghetti Naturel, Mager Rundergehakt, Courgette, Heinz Pasta Sauce Traditional. Snacks/Other: OLA Raket. more...

1817 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PNCom's Weight History

View Complete History

PNCom's Journal, 06 Jul 17

Submit a Comment

PNCom's Weight History