kloppossa's Journal, 06 Jul 17

kloppossa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 July 2017

88 kg Lost so far: 5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2017:

1659 kcal

Fat: 60.29g | Prot: 131.77g | Carbs: 143.79g. Breakfast: İçim Süzme Peynir, Doğal Peynir. Lunch: Cacık, Bulgur Pilavı, Patatesli Tavuk Yemeği. Dinner: Çoban Salatası, Bulgur Pilavı, Haşlanmış Tavuk Göğsü. Snacks/Other: İçim Fit Süt Çikolatalı. more...

2147 kcal

Exercise: Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

steady weight

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kloppossa's Weight History

View Complete History

kloppossa's Journal, 06 Jul 17

Submit a Comment

kloppossa's Weight History