Weigh In record (no journal entry) for 06 July 2017
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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2493 kcal
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Fat: 93.21g | Prot: 83.13g | Carbs: 340.69g.
Breakfast: Weetabix Formelle di Frumento Integrale, Miele, Activia Zero Grassi Naturale, Kiwi. Lunch: Pomodori Ciliegini, Pesca, Olio Extra Vergine di Oliva, Albicocche, Fiorentini Bio Fiocchi di Avena. Dinner: Sarchio Snack Semi di Girasole e Lino, Miele, Activia Zero Grassi Naturale, Auchan Pinguino, Jocca Fiocchi di Latte, Pesca, Melanzana, Cipolle, Pane Integrale, Olio Extra Vergine di Oliva, Albicocche. Snacks/Other: Ferrari Parmigiano Reggiano, Albicocche, Sammontana Barattolino Pistacchio. more...
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2466 kcal
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Exercise:
Running - 7/mph - 25 minutes, Sitting - 8 hours, Desk Work - 7 hours, Resting - 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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