Weigh In record (no journal entry) for 06 July 2017
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79.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2329 kcal
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Fat: 55.78g | Prot: 136.14g | Carbs: 316.76g.
Breakfast: Myprotein Burro di Arachidi, Morato Pan Kamut a Fette, Hero Marmellata Light alla Fragola, Mulino Bianco Fette Biscottate Integrali (7.9g), Mila Yogurt Zero Grassi. Lunch: Cirio Sugo Classico, Aia Fusi di Pollo Arrosto, Conad Riso Parboiled Integrale. Dinner: Cirio Sugo Classico, Kio Ene Mini Burger Vegetale Agli Spinaci, Exquisa Fitline, Santa Lucia Ricotta, Conad Riso Parboiled Integrale. Snacks/Other: Aia Petto di Pollo al Forno, Noci, OK Bio Gallette di Riso, Cocomero, Pedon Farina di Riso, Myprotein Impact Whey Protein, Aia Albume d'uovo Pastorizzato. more...
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steady weight
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piero.ego's Weight History
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