Weigh In record (no journal entry) for 06 July 2017
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 20.25g | Prot: 11.28g | Carbs: 53.57g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Гречневая Каша с Молоком, Простоквашино Масло Сливочное 72,5%, Хлеб Бородинский, Кофе с Молоком. more...
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Losing 0.2 kg a Week
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