Weigh In record (no journal entry) for 06 July 2017
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75.6 kg
Lost so far: 13.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 18.77g | Prot: 25.80g | Carbs: 126.86g.
Breakfast: Wassermelone, Lätta Halbfettmargarine, Metzgerfrisch Hähnchenfleisch In Aspik, Mühlen Gold Dreisaatbrot. Lunch: Pringles Paprika, Müller Fructiv Orange Maracuja Guarana. Dinner: Süßkirschen. Snacks/Other: Milbona Latte Macchiato der Leichte. more...
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2683 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 2.8 kg a Week
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insomnia27's Weight History
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