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whoisaha
Journal
06 Jul 17
whoisaha's Journal, 06 Jul 17
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Weigh In record (no journal entry) for 06 July 2017
83 kg
Lost so far:
2 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2017:
1594 kcal
Fat: 51.70g | Prot: 174.66g | Carbs: 98.63g.
Breakfast:
無糖豆漿.
Lunch:
餅, 牛排(瘦肉).
Dinner:
無糖豆漿, 雞胸肉, 豬里肉(全塊,瘦肉), 牛排(瘦肉).
Snacks/Other:
奶油蛋糕.
more...
2658 kcal
Exercise:
Grocery Shopping - 54 minutes, Cardio - 55 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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whoisaha's Weight History
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