Weigh In record (no journal entry) for 18 March 2012
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63.9 kg
Lost so far: 7.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 27.38g | Prot: 41.62g | Carbs: 202.12g.
Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: wendys french fries, diet coke, wendys apple pecan salad. Dinner: jelly beans, rold gold pretzels sticks, yoplait fat free yogurt. Snacks/Other: nabisco saltine crackers, frosted animal crackers, Leather Fruit Rolls, goldfish crackers. more...
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Losing 1.3 kg a Week
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