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trotz 2300kcal gestern :)
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78 kg
Lost so far: 10.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 78.33g | Prot: 144.35g | Carbs: 178.60g.
Dinner: Wagner Rustipani Hähnchenbrust, Heinz Tomato Ketchup, Ocean Trader Fischstäbchen, Golssener Spreewälder Kartoffelsalat mit Joghurt. Snacks/Other: Myprotein Impact Diet Whey, Myprotein CLA, Bio Chia Samen, White Supps L-Arginin, Myprotein Impact Whey Protein Cookies & Cream, Myprotein Impact Diet Whey. more...
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Losing 1.4 kg a Week
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 Comments
05 Jul 17 by member: Luise Freiheit
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05 Jul 17 by member: Claudia2305
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05 Jul 17 by member: Ritamine
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Bauchmuskeltraining und Smoker geschrubbt
05 Jul 17 by member: Magic-Mike
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05 Jul 17 by member: Ritamine
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Rita, war ja nicht so schwer, wo sich doch bei Magic-Mike alles ums Grillen dreht 😉
05 Jul 17 by member: Claudia2305
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Magic-Mike's Weight History
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