Weigh In record (no journal entry) for 05 July 2017
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 40.92g | Prot: 71.05g | Carbs: 155.28g.
Lunch: Usus Ayam, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Telur Rebus, Usus Ayam, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Es Krim Stroberi, Kue Nastar, Wafer Coklat. more...
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Gaining 17.5 kg a Week
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kiranasalsabila's Weight History
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