Weigh In record (no journal entry) for 05 July 2017
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61.5 kg
Lost so far: 0.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 56.08g | Prot: 93.68g | Carbs: 213.68g.
Breakfast: Amalattea Latte di Capra Alto Pastorizzato, Coop Muesli Croccante con Cioccolato e Nocciole, Caffè (dalla Moca). Lunch: Orogel Zucchine Grigliate, Bresaola, Galbusera Crackers di Mais. Dinner: Buitoni Crostini Integrali, Ciliegie, Olio Extra Vergine di Oliva, Fagiolini Verdi Cotti (da Freschi), Rigamonti Bresaola della Valtellina. Snacks/Other: Prugne, Albicocche, Carote, Pesca Noce. more...
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2340 kcal
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Exercise:
Standing - 7 hours, Gym - 1 hour and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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alesartana's Weight History
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