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IF dag 2
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51.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 61.84g | Prot: 60.10g | Carbs: 61.98g.
Breakfast: Azijn (Cider), Senseo Dark Roast, Citroen, Honing. Lunch: Olijfolie, Azijn (Cider), Radijs, Tomaten, Gemengde Sla, Danone Hüttenkäse, Banaan. Dinner: AH Runder Chipolataworstjes, Geroosterde of Gebakken Kipfilet, AH Varkens Speklapjes a La Minute, Turks Brood, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Olijfolie. more...
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1887 kcal
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Exercise:
Sitting - 5 hours, Running (jogging) - 5/mph - 30 minutes, Desk Work - 5 hours, Housework - 1 hour, Standing - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 20 minutes, Squats (Legs) - 10 minutes. more...
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Losing 2.1 kg a Week
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