Weigh In record (no journal entry) for 18 March 2012
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81.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 85.57g | Prot: 148.30g | Carbs: 156.22g.
Breakfast: Amoras Congeladas, Leite De Soja Zero, Aveia em Flocos Finos, Whey Protein. Lunch: Óleo de Peixe com Omega 3, Frango Ao Molho Curry Junior, Agridoce, Yakibifum, Yakimeshi. Dinner: Clara de Ovo Cozida, Ovo Frito, Yakibifum, Yakimeshi, Filé de Pescada Congelado (sem Pele), Azeite de Oliva Extra-Virgem. Snacks/Other: Aveia em Flocos Finos, Activia Light Morango, Peito de Peru Light, Queijo Tipo Cottage, Torrada Integral. more...
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Gaining 0.8 kg a Week
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gustavonrr's Weight History
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