Weigh In record (no journal entry) for 05 July 2017
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85.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 115.50g | Prot: 82.47g | Carbs: 211.63g.
Breakfast: Crema Pasticcera, Brioche, Zucchero Semolato, Caffè (Espresso). Lunch: Salame Secco o Duro, Fiorentini Croccantini di Sesamo al Cioccolato, Annoni Cannelloni all'uovo, Pane Comune, Sterilgarda Besciamella, Grana Padano Grana Padano Grattugiato, Prealpi Burro Chiarificato, Esselunga Doppio Concentrato di Pomodoro, Star Gran Ragù Classico. Dinner: Miele, Esselunga Cioccolato Fondente Extra Amaro, Fiorentini Croccantini di Sesamo al Cioccolato, Pane Comune, Wudy Aia Würstel. Snacks/Other: Piasten Big Ben, Penny Popcorn, Isostad Powerplay. more...
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2249 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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fosgene77's Weight History
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