Weigh In record (no journal entry) for 05 July 2017
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79.3 kg
Lost so far: 3.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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325 kcal
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Fat: 25.40g | Prot: 28.00g | Carbs: 1.80g.
Breakfast: Dunkin' Donuts Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Cholula Original Hot Sauce, Now Foods MCT Oil, Season Brand Wild Caught Sardines in 100% Olive Oil. more...
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Losing 0.6 kg a Week
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dshdutoit's Weight History
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