MMDuff10's Journal, 05 Jul 17

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Weigh In record (no journal entry) for 05 July 2017

67.7 kg Lost so far: 19.0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2017:

1538 kcal

Fat: 105.00g | Prot: 59.50g | Carbs: 69.00g. Breakfast: Hardee's Low Carb Breakfast Bowl, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Lifesavers Wint-O-Green Mints (1), Brach's Butterscotch Hard Candy. Dinner: Ocean Spray Diet Cranberry Juice, Smirnoff Vanilla Vodka, Wonderful Roasted & Salted Almonds. Snacks/Other: Tai Pei Chicken Egg Rolls. more...

2062 kcal

Exercise: Elliptical - 30 minutes, Resting - 14 hours and 2 minutes, Desk Work - 5 hours and 35 minutes, Sleeping - 3 hours and 53 minutes. more...

Gaining 2.5 kg a Week

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MMDuff10's Journal, 05 Jul 17

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