juancarale's Journal, 05 Jul 17

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Weigh In record (no journal entry) for 05 July 2017

77.6 kg Lost so far: 3.2 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2017:

1580 kcal

Fat: 53.37g | Prot: 58.13g | Carbs: 219.57g. Breakfast: Café con Leche, Edulcorantes (Sacarina), Donas Glaseadas con Azúcar o Chocolate. Lunch: Danone Natillas Danet, Plátano, La Nora Albóndigas en Salsa, Lomo de Cerdo. Dinner: DIA Zumo + Leche Melocotón Albaricoque. Snacks/Other: SPAR Barquillos Rellenos, Coca-Cola Coca-Cola Light (Lata). more...

2216 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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juancarale's Journal, 05 Jul 17

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juancarale's Weight History