Weigh In record (no journal entry) for 05 July 2017
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76.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 81.68g | Prot: 130.00g | Carbs: 48.54g.
Breakfast: Melk (Vol), Koolhydraatarm Brood, Bona Boter Halfvol, Milbona Jong Belegen Kaas, Jumbo Hagelslag Puur. Lunch: John West Tonijnstukken in Olijfolie, AH Avocado Eetrijp. Dinner: Jumbo Crème Fraiche, Kipfilet (Gekookt, Gebakken), Omelet of Roerei. Snacks/Other: Jumbo Paardenrookvlees, Dolce Gusto Latte Macchiato Caramel. more...
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Losing 0.0 kg a Week
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