Weigh In record (no journal entry) for 05 July 2017
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58.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 62.82g | Prot: 86.22g | Carbs: 163.96g.
Breakfast: Mischbrot, Aldi Datteltomaten, Gelbe Paprika, Gurke (mit Schale), Kaffee, Bad Heilbrunner Fenchel + Apfel mit Bodenseehonig, Philadelphia Doppelrahmstufe, Müller Butter Milch, REWE Holunderblütensirup, Böklunder Hähnchenbrustfilet in Rinderaspik. Lunch: Nudelsalat, Iglo Rahm-Blattspinat, Bofrost Paprikagemüse. Dinner: Leicht und Fit Mozzarella Light, Pesto, Schwarze Oliven, Böklunder Käsebratwurst, Chutney, Tomaten, Butter, Baguette, Weißwein, Meine Metzgerei Marinierte Lammfilets. Snacks/Other: Haribo Milchbären (je Stück), Haribo Tropifrutti (je Stück), Haribo Haribo JO'obst (je Stück), Jolly Joker Yoghurt Fruit Gums (je Stück), Süßkirschen, Frischkäse Dip, Himbeeren, Erdbeeren. more...
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1668 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours, Resting - 12 hours and 3 minutes, Sleeping - 6 hours and 12 minutes. more...
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Gaining 2.1 kg a Week
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