Weigh In record (no journal entry) for 05 July 2017
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72.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2734 kcal
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Fat: 28.72g | Prot: 192.33g | Carbs: 404.43g.
Breakfast: RUF Chocolate Chunks, Milch (Fettfrei), Omira Magerquark, Banane, Myprotein Impact Whey Protein, Alnatura Dinkel Flocken, Real Quality Vollkorn Haferflocken, Alnatura Roggenvollkornmehl. Lunch: Bonduelle Erbsen mit Möhrchen Sehr Fein, Müller’s Mühle Rote Linsen Mehl. Dinner: Real Quality Vollkorn Haferflocken, Myprotein Impact Whey Protein, Banane, Aldi Magerquark, Alnatura Roggenvollkornmehl, Alnatura Dinkelflocken Großblatt. Snacks/Other: Äpfel, Kohlrabi, Ja! Delikatess Kochschinken, Milch (Fettfrei), Gelbe Paprika, TNT Micronutrients. more...
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Gaining 2.8 kg a Week
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