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anitagustafsson
Journal
05 Jul 17
anitagustafsson's Journal, 05 Jul 17
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Weigh In record (no journal entry) for 05 July 2017
96.7 kg
Lost so far:
16.3 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2017:
861 kcal
Fat: 43.37g | Prot: 68.62g | Carbs: 48.04g.
Breakfast:
ICA Rökt Skinka Tunna Skivor, Lätta Lättmargarin, Östras Bröd Vallmofranska.
Dinner:
Broccoli, Köttfärs (90% Mager / 10% Fett), Gøl Wiener Pölser, Arla Keso Mini.
Snacks/Other:
Njie ProPud Chocolate.
more...
4305 kcal
Exercise:
Reading - 2 hours and 50 minutes, Watching TV/Computer - 8 hours, Bike Machine (Cycling) - 10 minutes, Studying - 7 hours, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
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anitagustafsson's Weight History
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