Weigh In record (no journal entry) for 05 July 2017
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86.9 kg
Lost so far: 1.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 67.66g | Prot: 102.59g | Carbs: 124.37g.
Breakfast: Café, Framboesas Vermelhas, Continente Iogurte Grego Natural, Ananás, Abacate, Tomates, Ovo Cozido. Lunch: Pingo Doce Bifes de Frango, Dia Panache, Queijo Gouda ou Edam, Pingo Doce Sandes de Frango Integral. Dinner: Vinho Tinto de Mesa, Arroz Branco, Feijão Vermelho, Pingo Doce Cogumelos Laminados, Nobre Linguiça, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Linea Diet Batido Multifrutos. more...
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Losing 11.9 kg a Week
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martanuxa2's Weight History
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