Weigh In record (no journal entry) for 05 July 2017
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91.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 85.07g | Prot: 81.31g | Carbs: 281.48g.
Breakfast: Butter, Erdbeermarmelade, Fleischsalat, Brotland Weizenvollkornbrot. Lunch: Bofrost Hähnchengeschnetzeltes in Champignon-Rahmsoße, Nudeln (Gekocht). Dinner: Berida Bratheringsfilet in Würziger Marinade, Popp Bratkartoffeln. Snacks/Other: Duplo White, Katjes Grün-Ohr Hase, Remiga Nussmix Knusperriegel, Muskatellerwein, Confiserie Firenze Quarkbällchen. more...
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Losing 1.4 kg a Week
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jekleiner's Weight History
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