Weigh In record (no journal entry) for 05 July 2017
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88.7 kg
Lost so far: 13.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 61.02g | Prot: 111.63g | Carbs: 171.52g.
Breakfast: Roggenbrötchen, Gouda oder Edamer, Kamillentee. Lunch: Gut & Günstig Pangasius Filets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Käseaufschnitt, Streuselkuchen. Snacks/Other: Milka Alpenmilch, Kinder Riegel (21g). more...
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Losing 4.9 kg a Week
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