Weigh In record (no journal entry) for 18 March 2012
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57.2 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 79.15g | Prot: 88.69g | Carbs: 15.93g.
Breakfast: Egg, emmental. Lunch: beef, Mayonnaise (No Cholesterol), Danish Blue Cheese, Broiled Tomatoes (from Fresh), spinach. Dinner: danish blue cheese, broiled tomatoes. more...
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Losing 1.1 kg a Week
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