Weigh In record (no journal entry) for 04 July 2017
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73.2 kg
Lost so far: 9.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 49.40g | Prot: 92.57g | Carbs: 159.45g.
Breakfast: Dia Mermelada de Frambuesa Light, Café con Leche Descremada, Pan de Salvado, Ensalada de Frutas. Lunch: Coca-Cola Coca-Cola Zero, Milanesa de Pollo al Horno, Lechuga. Dinner: Tomates, Tarta de Verdura. Snacks/Other: Manzanas Braeburn, Cereal Mix Barra de Cereal Yoghurt Frutilla Light. more...
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2463 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Pagos del la oficina - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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