Weigh In record (no journal entry) for 18 March 2012
|
96.6 kg
Lost so far: 14.5 kg.
Still to go: 21.8 kg.
Diet followed: Poorly.
|
|
1202 kcal
|
Fat: 35.21g | Prot: 74.55g | Carbs: 145.46g.
Breakfast: boiled egg, fresh squeezed orange juice, arnold extra protein bread, oscar meyer bacon. Lunch: cottage cheese 2% breakstone. Dinner: applesauce motts , shepherds pie. Snacks/Other: kashi crunchy almond, cuties. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|