nastuha15593's Journal, 04 Jul 17

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Weigh In record (no journal entry) for 04 July 2017

103.6 kg Lost so far: 0 kg. Still to go: 33.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2017:

1868 kcal

Fat: 32.08g | Prot: 61.32g | Carbs: 327.27g. Breakfast: Первый Вкус Йогурт Натурель Мюсли-Чернослив, Кофе с Сахаром. Lunch: Сметана, Finn Crisp Сухарики Ржаные, Суперсуп Харчо по-Кавказски. Dinner: Чай с Сахаром, Морозко Блинчики с Мясом Курицы, Чай с Лимоном и Сахаром. Snacks/Other: Яблоко, Первый Вкус Кефир 0,1%. more...

2643 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

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nastuha15593's Journal, 04 Jul 17

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nastuha15593's Weight History