|
work 137
|
52.9 kg
Lost so far: 7.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2091 kcal
|
Fat: 95.97g | Prot: 66.51g | Carbs: 242.99g.
Breakfast: Target Multivitamin, Fresh Lemon Juice. Lunch: Iced Coffee, Mrs. Smith's Dutch Apple Crumb Pie, Tony Chachere's More Spice Seasoning, Accent Flavor Enhancer, Beef or Meat Gravy, Cooked Green String Beans (Fat Added in Cooking), Cooked Rice, Meat Loaf. Dinner: Heinz Tomato Ketchup, Fried Potatoes, Blueberry Pie, Chili, Frankfurter or Hot Dog on Bun. Snacks/Other: Chocolate Chip Cookie, Decaffeinated Coffee, International Delight French Vanilla Coffee Creamer Cups, Granulated Sugar, Water, Water (Bottled). more...
|
|
2219 kcal
|
Exercise:
Cooking - 3 minutes, Working - 6 hours and 34 minutes, Sitting - 5 minutes, Walking (slow) - 2/mph - 14 minutes, Standing - 24 minutes, Sleeping - 8 hours and 26 minutes, Resting - 39 minutes, Driving - 3 hours and 38 minutes, Shopping - 13 minutes, Yard Work (gardening) - 32 minutes, Housework - 1 hour and 53 minutes, Washing Dishes - 1 hour and 19 minutes. more...
|
Losing 10.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mickey Evans's Weight History
|