Weigh In record (no journal entry) for 04 July 2017
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57.5 kg
Lost so far: 2.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 55.54g | Prot: 56.49g | Carbs: 193.08g.
Breakfast: Sugar, Tesco Everyday Value Wheat Biscuits, Asda Semi-Skimmed Milk, Tea with Milk. Lunch: Weight Watchers Strawberry & Vanilla Mousse, Asda Three Cheese and Onion, Warburtons Medium Sliced White Bread. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, McCain Jacket Potato, Byron Veggie Burger. Snacks/Other: Milkybar Buttons (20g), Tea with Milk. more...
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1582 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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StephHag's Weight History
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