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23.5%
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 42.01g | Prot: 47.75g | Carbs: 215.36g.
Breakfast: Marraqueta sin Miga, PF Jamón Pierna Acaramelado, Soprole Mantequilla con Mix. Lunch: Peras, Lechuga, Espárragos Cocidos (Frescos), Dos Caballos Alcachofas con Especias, Rollos de California. Dinner: Cecinas Llanquihue Pâté Jamón, Soprole Mantequilla con Mix, Lider Hallulla Corriente, Marraqueta sin Miga. Snacks/Other: Ambrosoli Loop, Cricks Apple Chips, Corte Americano. more...
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1707 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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