Weigh In record (no journal entry) for 04 July 2017
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58 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 14.92g | Prot: 28.39g | Carbs: 75.60g.
Breakfast: Salatalık (Soyulmuş), Şekersiz Çay, Süzme Peynir. Lunch: Yumurta, Asya Armutu, Tatlı Kiraz, Eti Susamlı Çubuk Kraker, Yeşil Çay, Şekersiz Türk Kahvesi. Dinner: Yuvarlatılmış Arpa (Pişmiş). more...
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1438 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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emilyy.u's Weight History
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