Weigh In record (no journal entry) for 04 July 2017
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71.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 44.35g | Prot: 55.98g | Carbs: 119.40g.
Breakfast: Nutella Nutella, Bahçıvan Taze Kaşar Peyniri, Salatalık (Kabuklu), Domatesler, Siyah Zeytin, Sütaş Beyaz Peynir, Kuru İncir. Lunch: Ayran, Lahmacun, Şekersiz Çay. Dinner: Sulu Köfte. more...
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Losing 1.8 kg a Week
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aylinmurat's Weight History
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